Real Experiences. Real Progress. Real people.

I understand that choosing a personal trainer is a big decision, and often a scary one. Why wouldn't it be? 

You want to know that the person guiding you understands your goals, delivers coaching that actually works in real life, and that you feel at ease with that person, not beneath them. 

I get it, I've been there myself, remember? And I have worked with a few great PT's myself along my journey. 

Over the years I’ve worked with hundreds of people, helping them build strength, confidence and sustainable habits that improve their health long-term.

Below are some of the experiences shared by clients who have trained with me.

Every review you see here has been written by real clients based on their own experience — no scripts, no AI. Just love.  🫶 😉

"I’ve been training with Jen for over 10 years. I first started working with her after a hysterectomy when I wanted to regain my strength, rebuild my fitness and feel like myself again.

From the very beginning I knew I was in safe hands. Jen has an incredible ability to understand exactly what you need, both physically and emotionally. On the days when I doubt myself or feel unsure, she knows exactly how to build my confidence back up while still encouraging me to push myself and keep progressing.

Over the years we’ve worked through various challenges, including health setbacks and recent surgery, but Jen has always adapted my training so I can continue moving forward safely. Thanks to her guidance I’ve become stronger, fitter and more confident, even now post-menopause.

Jen’s knowledge and expertise are exceptional, and she truly listens to understand who you are and what you need from your training. That means your fitness journey is always tailored specifically to you.

I have absolute trust in her as a coach and would recommend Habitual Health & Fitness without hesitation."

Juliette 

“Ten years ago I was approaching 50 and knew I needed a reliable trainer — someone I could get along with and trust to guide me. I didn’t want to become ‘flabby at fifty’; I wanted to tone up and be in good shape.

The results have been amazing.

Now, as I approach 60, I am fitter, stronger, healthier and more toned than I have ever been in my life.

Jen pushes me in the best possible way — always positive, always encouraging, but making sure I work hard and keep progressing. She has also helped me enormously with my diet and I’ve learned so much from her over the years.

Another huge benefit has been the support she has given me through menopause. Whenever I’ve had concerns or questions, Jen has always been there with knowledgeable advice and reassurance.

Not only am I stronger and more toned, but I feel confident in my abilities. I’m no longer intimidated by the weights room and feel completely comfortable training in the gym on my own.

In fact, I had a very straightforward menopause and I genuinely believe that the improvements I made to my lifestyle through Jen’s coaching played a big part in that.

Training with Jen is about far more than just exercise. She takes a truly holistic approach to health and wellbeing and goes above and beyond to help you become the best version of yourself.

You will not regret it. It really is money well spent — I would recommend her 100%.”

Judith

"9 years ago I was at my lowest point, overweight, unfit and menopause was getting the better of me.

Then I had the absolute privilege of finding Jenny, a PT who is passionate about helping people to reach their goals.

Jenny has not only helped me overcome all of my obstacles and reach every goal I've set for myself, but she's done this with compassion and utmost professionalism.

She knows exactly when to push me further, and when I need a little bit of TLC.

I feel so lucky to have such amazing support. I'm excited to be heading into my later years with Jen by my side, making sure I'm in my best possible health. "

Jan

"I’ve been training with Jen for over ten years now. Before that I tried various personal trainers, but there was never any real structure or long-term plan.

With Jen it’s completely different. We set clear goals and follow a structured plan, with progress measured along the way. The plan can evolve when needed, but there’s always direction and purpose behind what we’re doing.

What really sets Jen apart is that the coaching goes beyond just the gym sessions. There’s guidance around training, diet and lifestyle, which makes a huge difference to the results and to your overall health.

I’m now the strongest I’ve ever been in my life and, importantly, I genuinely enjoy the training I do — it’s no longer something that feels like a chore. My diet is generally good (with the occasional holiday slip-up!) and my overall health has improved massively. That’s had a big impact on my mental health and wellbeing too.

If someone asked me whether they should train with Jen, my answer would be simple: you’ll be lucky to get a training spot with her.

Would I recommend Jen? Absolutely — and I already have, many times."

Neil

"Jen is an inspirational PT: she has motivated me to start and enjoy exercise again! A great mix of training with advice, challenging and helping with the determination to keep going when I’d usually give up

I feel healthier and happier since I’ve been training with Jen."

Gillian

"I’ve been training with Jen for over four years. As a retiree, I wanted to stay mobile so that I could continue enjoying an active life, and working with Jen has helped me do exactly that.

Jen has the expertise and knowledge to structure and adapt my training to suit my age and needs.

She understands how to push me in the right way while making sure everything is safe and appropriate.

Since starting, Jen has helped me lose weight, improve my general health and wellbeing, and she even helped me return to physical activity very quickly after a full knee replacement.

Jen is a highly qualified personal trainer with a friendly and considerate manner that makes training comfortable and enjoyable.

Her approach is particularly well suited to people of any age, especially those who may feel nervous about exercising in a gym environment.

I would definitely recommend Habitual Health & Fitness."

Roger

Ready to overcome self-doubt and achieve your fitness goals?

Let me guide you on your journey to a healthier, happier you.