Habitual Health & Fitness provides personal training in Wakefield, online coaching across the UK, and specialist menopause-informed fitness support.

Based at Joe Ralphs Gym in Wakefield | Online coaching available across the UK

 

Hi, I'm Jenny!

Founder of Habitual Health & Fitness and a Personal Trainer with over 20 years of experience helping people improve their strength, health and confidence.

My coaching focuses on sustainable habits, sensible nutrition and evidence-based training that fits real life.

I specialise in supporting women navigating hormonal and metabolic changes — including menopause — while helping people of all ages build strength and confidence in the gym.

I’m based at Joe Ralphs Gym in Wakefield, where I work with clients on a 1-to-1 basis, delivering training  tailored to individual goals, health needs and experience levels.

Alongside in-person training, I also offer online coaching programmes for those who prefer the flexibility of remote support, as well as educational workshops and courses focused on women’s health, menopause, nutrition and sustainable lifestyle change.

Coaching for real people, real lives and lasting results

Habitual Health & Fitness is for you if you want to:

  • Feel stronger and fitter without extreme diets or all-or-nothing thinking

  • Navigate menopause or midlife changes with the right support

  • Build confidence in the gym

  • Improve your energy, health and body composition

  • Create habits you can actually stick to

Why Habitual Health & Fitness?

There’s no quick-fix approach here.

Real progress comes from consistency not punishment.
From strength not shrinking.

From learning how to work with your body, not against it.

20+ years coaching experience • BSc (Hons) • Certified Menopause Specialist Coach • CIMSPA Registered Personal Trainer Practitioner

How I Can Help

1-to-1 Personal Training

Personalised coaching at Joe Ralphs Gym in Wakefield.

Online Coaching

Structured training, nutrition guidance and accountability through my coaching app.

Workshops & Courses

Educational sessions on menopause, nutrition and sustainable health habits.

Is this you?

You want to feel stronger, healthier and more confident in your body — but you’re not sure where to start.

Maybe you:

• feel overwhelmed by conflicting fitness and nutrition advice
• have tried quick-fix diets or programmes that didn’t last
• want to build strength but feel unsure about the gym environment
• are navigating hormonal changes such as perimenopause or menopause
• want expert guidance rather than guessing what to do

 

If that sounds familiar, you’re not alone.

Most of the people I work with simply want a clear, supportive and realistic approach to improving their health and fitness, without extremes or gimmicks.

 

That’s exactly what Habitual Health & Fitness is designed to provide.

Real results from real clients

“Jenny has completely changed the way I think about exercise. I feel stronger, healthier and so much more confident.

She has not only helped me overcome all my obstacles and reach every goal I've set myself, but she's done this with compassion and utmost professionalism"

Jan 

“Working with Jen is simply great. She is a fabulous mix of gentle and tough combined. She always shows high empathy and great understanding along my journey. ”

Mark 

“Thanks to Jenny’s coaching I’m still strong, flexible and active at 80. Her knowledge, encouragement and kindness make every session both effective and enjoyable.”

Viv

"“I’m the strongest I’ve ever been in my life — and I actually enjoy training now. Jen’s coaching gives you structure, real goals and support around training, diet and lifestyle. You don’t get that from many PT's.

If you get the chance to train with her, take it.”

 

Neil

Specialist Support for Metabolic health, Pregnancy & Menopause

Have you started to feel like your body has changed — but no one really prepared you for it?

Are you doing all the same things you always have… but suddenly nothing seems to be working?

Maybe your body composition has changed, your energy feels unpredictable, sleep isn’t what it used to be, or workouts feel harder than they should.

 

 

Whether it’s perimenopause, pregnancy, PCOS or another hormonal challenge, you’re not alone.

It can be a scary and uncertain time, but you don’t need to guess your way through it.

With the right training, sensible nutrition and supportive coaching, you can feel stronger, healthier and more in control.

My coaching is designed to help you understand your body, work with it, and keep moving forward.

 

"I feel so lucky to have such amazing support. I'm excited to be heading into my later years with Jen by my side, making sure I'm in my best possible health. "

Juliette

Ready to get started?

If you’d like to find out how I can help, you’re welcome to book a free consultation. We’ll talk through your goals, your training history and the best approach to help you move forward.

Looking forward to hearing from you

Jenny Powell
Founder | Habitual Health & Fitness